Lying is a part of life, and you can’t always be honest about your feelings or beliefs. Sometimes we all need to fib in order to avoid hurting someone’s feelings or protect our privacy. However, it can be risky to lie under oath or in front of a third party such as a lie detector. There are ways, however, to manipulate an interrogation and get away with lying while keeping your secrets safe. These methods are not foolproof, but they will help you lower the risk of being caught if you ever need to hide the truth from an authority figure or investigator. Knowing how a lie detector works and what its limitations are will also help keep you out of trouble if you ever find yourself in a situation where one might be used against you.
Know the Basics of How a Polygraph Works
A lie detector test, also known as a polygraph, is a device that records physiological changes in the body when someone is questioned. A polygraph measures heart rate, blood pressure, breathing rate, and sweating, as well as galvanic skin responses. The polygraph measures these things in order to determine whether the person being questioned is experiencing stress. The theory behind the lie detector is that a person who is being deceptive will exhibit an increase in stress, as well as changes in their physiological responses. The polygraph tries to associate these changes with signs of lying. The important thing to remember about a polygraph is that it cannot actually detect lies. What it can do is measure physiological responses and compare them to a baseline of results that are considered normal for that person.
Establish Control and Confidence
First and foremost, you want to establish control over the situation. It is important to not only look confident, but to also maintain eye contact with the person administering the test. You don’t want to make any sudden movements, and you want to keep your hands visible at all times. Some people try to calm themselves down before a polygraph test by closing their eyes or taking deep breaths. This is a bad idea as you don’t want to fall into a sort of meditative state; you want to be aware of everything happening in the room. The only thing you should be trying to change is your heart rate.
Have a Cover Story and Stick to It
If you are being questioned about something, you will want to have a cover story prepared. The person conducting the test will almost certainly ask you to explain your version of events, so you will want to be ready with a consistent story. At the same time, you want to avoid getting too caught up in your own story. If something doesn’t add up or you start to get too flustered, the examiner will probably notice. Your best bet is to stick to your story, even if it doesn’t make much sense to you. If you get caught in a lie, the examiner will likely ask you to explain your story again. Answering again will give them a chance to compare your conflicting answers and look for inconsistencies.
Use Breathing and Muscle Relaxation Techniques
Another way to lower your stress levels and heart rate is to use muscle relaxation and breathing techniques. Some people employ these methods before taking a polygraph test to calm their nerves. If you get in the habit of using these techniques before any important events, you may find that they are useful in a stressful situation. If you feel yourself getting too worked up during the test, it might be worth trying to calm yourself down.
Try Some Simple Psych-Up Tricks
Some people prefer to psych themselves up for a polygraph test, believing that it will help them pass. If you are more of an adrenaline junkie, there are a few tricks you can use to try and drive up your stress levels while remaining confident. Loud music and vigorous movement can sometimes be enough to get your heart rate up. You can also try drinking caffeine and eating some sugar, as these are known to increase heart rate as well.
A lie detector test is not foolproof, and you can definitely beat it with the right strategy. The most important thing is to remain calm and collected, and to believe in your own innocence. If you have ever been questioned about something or are worried that you might be asked to take a polygraph test in the future, it is important to arm yourself with knowledge. Knowing how the test works and how to beat it is your best defense against being falsely accused.
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